• Visit the MRC offices at the DEMOs in Dhaka and Cumilla
• Approach our counsellors for face-to-face individual consultations or group
• counselling at the MRC offices
• Call our hotline numbers
• visit our web-based information and online services; check our Facebook, Twitter, Instagram and website
• Attend our outreach activities in targeted locations such as colleges, schools or community centres
• Participate in the pre-migration and pre-departure orientation and seminars at the
• TTCs and other areas
• View our videos posted online and materials published and distributed
